Perfect Primal Mayonnaise

***UPDATE UPDATE UPDATE***
After much trial and error,  I think Ive perfected the stick blender method. Stick (immersion) blender mayonnaise is super easy, fast, and almost infallible. If you own a stick blender, here's my recipe. If you don't own a stick blender and you love mayonnaise, get one! For those that want to "stick" with the beater method, read on.

I love me some mayonnaise, but Marcus REALLY loves him some mayonnaise.

However, I shudder every time I think about what is in the Hellman's I still love. Even worse is the Hellman's made with canola oil and marketed as heart healthy. There are so many things wrong with that declaration that I don't know even where to start. How can any oil that is subjected to high heat, degumming, deorderizing, and bleaching be good for you? Whatever heart healthy Omega-3s there were in the beginning have long since been oxidized out of existence. What's left is proinflammatory trans-fat. Healthy? Ha! Besides, there is more and more evidence that shows the whole heart disease-saturated fat link is non existent.

Okay, rant over.

But, we still love mayo. Which has sent me on the quest to make a perfect mayonnaise. Mayo is made from egg yolks (or even the whole egg), vinegar and/or lemon juice, and a lot of oil. Which oil to choose has been an interesting adventure. We want to choose an oil that is healthy, but also has the right taste and the right texture.

I tried with cold pressed extra virgin olive oil (EVOO), but the olive oil taste was overwhelming. Olive oil also makes it an interesting greenish colour which is neither here nor there except that it looks weird. Primal Kid refused to believe it was mayonnaise.

I next tried with coconut oil à la Mark's Daily Apple, but it solidified even at room temperature. It was pretty bland as well. I also tried with grapeseed oil, but it was boring too. Besides, its fatty acid profile isn't that spectacular either. I gave up on it for a while, but recently tried again and I think I've hit on a pretty darn good combo, if I do say so myself.

Anyone who has ever made mayonnaise knows that it can be finicky to make. It takes patience and cannot be rushed. If the stars aren't aligned properly it might not set. (*Update: apparently adding water to the yolks helps the emulsification process so I've added that to my recipe. I haven't had the mayo break since).

I use an electric mixer with the small bowl, but it could be made into a crossfit WOD by whisking by hand (I've never managed it) or you can use a blender.

Ingredients:

• 2 pastured egg yolks
• 1/2 teaspoon salt
• 3 teaspoons lemon juice
• 2 teaspoons water
• 2 teaspoons Dijon mustard (optional)
• pinch of cayenne
• 1/2 cup cold pressed light or delicate tasting olive oil (If you can't find light olive oil which is cold pressed, use EVOO. Your may0 will be greener and taste more strongly of olive oil)
• 1/4 cup avocado oil
• 1/4 cup liquid (not warm) coconut oil 

All ingredients and equipment must be at room temperature.

Place egg yolks, salt, lemon juice, water, mustard and cayenne in the mixing bowl and beat until yolks are lighter coloured and creamy. If using a mixer, beat on low to medium speed, if a blender, use medium.

 Add 1/4 cup of oil to yolk mixture, 1/2 teaspoon at a time, in drops. It doesn't matter which kind of oil you add first - I usually mix all mine together in a small cup. This step is the most important; if the oil is added too fast it won't emulsify. If using a mixer, occasionally run a spatula around the edge of the bowl to make sure the oil is incorporated evenly.

Once the first 1/4 cup of oil is in and the mixture is thickening, you can relax a little and add the remaining oil a teaspoon at a time in a thin stream.

 This combination made a light coloured, velvety, perfectly textured, thick mayonnaise that passed Primal Kid inspection (EVOO makes it just slightly green; light olive oil makes it quite yellow). The coconut oil lightened the colour and the avocado oil added a depth and richness that was missing with just coconut oil.


If you like your mayo a little tangier you can add more lemon juice either at the beginning or the end.  This is also the time to add spices or herbs for a gourmet flavour.

Mexican night? Try lime juice instead of lemon and add chopped cilantro and chipotles at the end.
Sweet potato fries? Add roasted or crushed fresh garlic.
The possibilites are endless.

[Insert here Standard Legal Liability yadda-yadda about uncooked eggs, salmonella etc.]
Eat at your own risk. Refrigerate immediately and eat within 4 days. 

Got a favourite flavour? A great recipe? Please share!

Agility with a reactive dog

Our dog, Blue, is a reactive dog. For those of you who already know what that means, I sympathize. For those that don't, it means your dog has a fear of something and reacts to it (usually) in what people perceive as an aggressive manner. Blue loves people but he reacts to other dogs getting in his space. Blue is a mastiff-lab cross, a rather large dog, so being reactive is not a Good Thing.

Blue had a hard childhood. Dumped in a park by his mother's owner just as he was born, he grew up without his momma to teach him confidence. Even as a baby, eyes not yet open, he already had food sensitivities and would cry in pain if his formula changed.

I socialized him like crazy, knowing that growing up without a mother was potentially going to have detrimental effects on him. I'd had a reactive adult dog before and was determined that because I got Blue as a puppy, I was not going to let that happen. I did everything I was supposed to. Puppy classes, consistent, positive, Ian Dunbar and Stanley Coren training, lots of people and dog play at the park, exposure to many different situations.

Unfortunately, at 5 months of age, play with other dogs became painful. Xrays showed that he had elbow and hip dysplasia. The next 4 months of his life were filled with multiple surgeries and recoveries to try to repair his painful joints. During this time he missed a vital socialization period. Despite missing this time to get to know other dogs, after he had healed from all the surgery all seemed to be well until he reached the age of social maturity, at about 18 months of age.

At social maturity brain chemistry changes. It was as if something had flipped in his brain and he started charging other dogs. He had learned as a puppy that other dogs caused pain when they tried to play with him. He now headed off their attempts to play with barking and growling. As this worked so well to make the other dog go away, the reactive behaviour quickly became ingrained and he would react faster and with each subsequent time. In his head, it made perfect sense. Although he had never bitten another dog, I was worried that it might happen.

It wasn't looking good for Blue. I saw him consigned to a life where he couldn't get enough exercise because he couldn't be off leash at the park or beach when other dogs were there, not being able to enjoy him as I was constantly on the watch for a situation where he might get into an encounter with another dog, him wearing a muzzle most of his life so no fetching sticks or balls, or even euthanasia.

Blue had taken puppy classes at DogSmart and I knew that they helped with behaviour problems. We met with Alice, DogSmart's director and CPDT-KA certified trainer who specializes in problem dog behaviour. Although in our initial consult it took Blue a full hour to settle down to chew a bone, Alice saw hope for Blue. She recommended we also consult with a veterinary behaviourist, as well as enrolling him in reactivate dog classes. She fitted him with a basket muzzle and Gentle Leader collar so he could pant and laugh but be safe around other dogs, suggested getting a D.A.P. collar and diffuser, and set about retraining me with some tough love. Alice thought he would be a candidate for medication to lower his stimulation level and the veterinary behaviourist agreed.

Over the next 8 months, with lots of hard work, Blue became a much better dog. The medication allowed him to be able to pay attention and he learned to look to me for cues as to what he should do, rather than making (bad) decisions on his own. The muzzle meant that I could relax around other dogs, allowing calm and positive retraining of behaviours. The  D.A.P. calmed him one step further. We took lots of classes with Alice and Blue learned he had a different choice than acting defensively. More and more he chose to turn away and avoid encounters.

One of the many classes I took him to was a tricks and games class. In the final class, the instructor put out a tunnel and some jumps to play with. Just once through the tunnel and it was like Blue suddenly realized what he was born to do, and that was agility. I'd never seen him so excited and happy. We enrolled him in agility classes with instructor Nicole and he has never looked back.

Blue focussed on the agility course

Blue's reactivity has decreased dramatically. I gradually was able to wean him off the D.A.P. collar and basket muzzle as he became more and more focussed. He avoid dogs if at all possible and he never initiates an encounter. If another dog ignores his body language that says that he wants to be left alone and insists on being in his space, he will bark defensively and try to get away. Dogs being dogs, he has been attacked by a few dogs. In the few tussles that have inevitably resulted, he has never bitten another dog.

He has gotten better and better at agility the longer he works. He amazes me with how smart he is.  He tolerates other dogs amazingly well. Just over 3 years later, this reactive and unlikely agility dog is a Masters Agility Champion. The only thing that will stop him in the future will be arthritis in his joints, as in spirit, he would love to  do agility forever.

 He loves to go to class and trials.
I love that he wins me many colourful ribbons.

And we just love him.

Thank you, Alice for saving his life, and thank you, Nicole, for shaping a champion.

How green is my reel mower? Let me count the ways...

I mowed the lawn today.

Marcus and I went away for the long weekend and the lawn was looking a little raggedy before we left. I'd been looking at it ruefully, knowing that it was going to be a beast when I got back, but not willing to put off the weekend for one single minute more.

It had been a glorious weekend and the corn had literally grown a foot while we were gone. So had the lawn, or so it seemed. Eyeing the out of control, sun drunk, extra long grass blades balefully, I pulled out the reel mower and prepared to do battle.

I love my reel mower.

After a full season of use, the blades are still razor sharp. The grass never stood a chance. It was a little more effort to push it through the extra long grass, but since I haven't been to the gym in a week, I figured it was the least I deserved. I was actually wondering how to make it into a crossfit workout. Make it a metcon by cutting the lawn via 21-15-9 lawnmower thrusters, lawnmower burpees, and lawnmower deadlifts? Maybe a grinder by cutting all the neighbours' lawns as well? But I digress.

My neighbour came out to comment (again) on how nice and quiet the mower was and to apologize that his (electric) was going to noise up the neighbourhood. As I was chatting with him and daydreaming about crossfits WODs, the Insane Dog jumped into my path and flung her ball right into the reel in a mad attempt to get me to throw it. No harm done, the ball stopped the reel immediately, and her attempt to cut her nose off while retrieving her ball was foiled. Reels are super safe to have around kids and dogs.

I thought about raking the extra long trimmings but decided instead to just go over them a couple more times. Who knew that a reel mower could actually be a mulching mower? I've found that by doing this, we use less water and I can help the dog pee-killed spots fill in a little.

Our mowers have all been (almost) free so we've never had one that quite suits the lawn. The first was a battery assisted Gardena that I got for a steal at a yard sale. It was fantastic but too big for our little space. It was heavy, but the assist made it almost pull itself along. It was older and so eventually the battery died. We elected not to replace the battery and got a Great States 18 inch model on points. Again, I love it for all the "reel" reasons, but its still too big for our yard. I wish we'd done all the research we've now done now on reel mowers, before we got a new one. If we'd only known then what we know now.... we would have got a much smaller model, maybe a 14 incher.

Do yourself a favour and get a reel mower, but get the one that's right for your lawn size, topography and grass type. Read what we wish we'd known before we bought, and you will be even happier with yours than we are with ours.

Here's the lowdown: Choose the Right Reel Mower for You.

So what are the ways?

1. Super quiet
2. Super safe
3. A good little workout
4. Mulches
5. No emissions/environmentally friendly
6. Inexpensive
7. Low maintenance

What's not to love?